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Steps to Prevent Gum Disease

July 27th, 2023

Gum or periodontal disease is something that can lead to significant dental issues if left untreated. Although sometimes forgotten about, gum disease is often thought of as the foundation of your oral health and can affect your overall well-being.

Fortunately, gum disease is preventable, and with the correct knowledge, tools, and practices, you can keep your gums healthy and your smile radiant. In this blog post, we’ll walk you through 10 steps to prevent gum disease, bringing you one step closer to optimal oral health.

1. Brush Your Teeth Twice a Day

The key to good oral health is maintaining a consistent brushing routine. Brushing your teeth twice daily helps remove the plaque that triggers gum disease. Using fluoride toothpaste and a soft-bristle toothbrush, brush for at least two minutes, covering all surfaces of your teeth.

2. Floss Daily

Flossing once a day can help remove food particles and plaque between teeth and the gum line your toothbrush can’t reach. Regular flossing helps prevent plaque build-up, reducing your risk of gum disease and tooth decay.

3. Use Mouthwash

Adding an antiseptic mouthwash to your daily oral care routine can be beneficial in preventing gum disease. Mouthwash can reach areas that brushing and flossing can’t, killing bacteria and reducing plaque and the rate at which tartar develops.

4. Quit Smoking

Smoking is strongly linked to the onset of gum disease as it weakens your immune system, making it harder to fight gum infection. Moreover, smoking also makes it more challenging for your gums to heal once they’ve been damaged.

5. Eat a Balanced Diet

A balanced diet rich in vitamins and minerals, particularly vitamin C and calcium, can strengthen your gums and prevent diseases. Avoid sugary foods and drinks as they can produce plaque bacteria, leading to gum disease.

6. Stay Hydrated

Drinking plenty of water, especially after meals, can help rinse food particles and bacteria from your teeth. It also keeps your mouth moist, encouraging the production of saliva, which naturally helps to neutralize bacteria and fight gum disease.

7. Regular Dental Checkups

Regular dental checkups and professional teeth cleaning are crucial to preventing and diagnosing any early signs of gum disease. Dentists can remove tartar, the hardened form of plaque that home brushing can’t handle.

8. Know Your Risk

Age, smoking, diet, and genetics can all increase your risk of gum disease. Awareness of these risk factors can prompt you to take extra measures to maintain oral health and prevent gum disease.

9. Watch for Early Signs

Gums that bleed easily are red, swollen, or tender and are often signs of gum disease. Constant bad breath or a bad taste in your mouth can also be indications. Early detection and treatment can help prevent more serious forms of the disease.

10. Avoid Clenching and Grinding Your Teeth

Clenching or grinding your teeth can exert excessive force, damaging the supporting tissue of the teeth and potentially accelerating the rate at which gum disease can occur. If you have a problem with clenching or grinding, consider getting a night guard or seeking professional help.

Book an Appointment with CD Dental Care

Preventing gum disease is a shared responsibility. While personal oral hygiene is crucial, regular dental check-ups are equally as important. At CD Dental Care, you’ll be treated with compassion and respect as our dedicated team assists you on your journey to excellent oral health. 

Our advanced tools and techniques aid in early detection and prevention of gum disease. So why wait? Book an appointment today with your dentist in North York, and let us provide comprehensive dental care in a friendly, welcoming environment.

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